Remember when your heart was loud, fearless, and full of wonder?

It's still in there-waiting for you to press play.

The Playbook for Your Childhood Heart is not another "self-help" workbook. It's a whimsical, heartfelt guide to reconnecting with the truest version of yourself-the acoustic self you brought into the world before life got noisy. Think of it less like homework and more like soulful recess-where reflections, memories, and playful prompts help you remember who you really are and retune your heart to what matters most.

With thoughtful prompts and a rhythm that invites you to slow down, this Playbook is designed to be savored-not sprinted through. You'll be encouraged to explore one section per week, giving each story, memory, and action step space to resonate deeply and personally.

Whether you have a digital archive of childhood photos or need to phone a few family members to piece together the story of your younger self, you're invited to take your time, laugh, cry, and rediscover the uniquely you ways your heart lived and loved.

Perfect for Sunday afternoons and coffee-fueled journaling sessions, this is your invitation to remember, reflect, and retune-one playful page at a time.

Welcome back to you.