In The Contemplative Heart, Finley shows us ways in which to find space in our everyday busy lives revealing ways to soothe stress and allow for peaceful living in the here andnow.

Finley describes that a contemplative life is possible in today's world, for everyone. In fact, it is essential to remain grounded in the meaning and value of our lives beyond what we produce and achieve. The Contemplative Heart maps a path for the journey of each individual showing harmony and peace in a hectic world.

Self-reflection and realisation are displayed as he shows how to include contemplative influences in our lives and get rid of those who hinder your mind and life. The Contemplative Heart serves as a lesson for life.