If your mind seems to be floating in a million places at once, and you feel the warfare tension, you might need to tame your mental. Your mental state may cause you to shift to numbness, straying in pain, and unknowingly disappearing into a dangerous place. The darkness affects you in countless ways. This book can help you get a grasp on your uneasiness with the knowledge that God is wrapped up in all of your problems. Untangle him so he can free your mind. Give him the chance to show you that even through the chaos, you can achieve peace and a sound mind. We all have issues and that we all need God's help to pull through. I hope my methods, writing, and tools can help you tame your mental. I finally mastered it, and I pray that this book will help you do the same.