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Self-Care in a Crazy World

by Carpenter Mark Carpenter, Orr Tyler Orr

  • Paperback
  • Publisher: Mark Carpenter
  • 14 x 21.6 x 0.8 cm

£9.28

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What is self-care? Self-care is everything you do deliberately for your physical, emotional and mental well being to help you deal with life when it gets tough. As simple as it sounds, many of us pay little attention to self-care. This is why 'deliberately' is one of the most important words in the definition. For most of us we are running so hard we don't realize the fatigue and irritability of an exhausted life. You need to be conscious of your well-being before you can achieve true self-care. "Self-Care in a Crazy World" will guide you with simple practical steps to help you create resilience and strength to deal with life when it gets tough.
Self-Care in a Crazy World and The Big Bible Storybook
The Big Bible StorybookSelf-Care in a Crazy World

  • Title

    Self-Care in a Crazy World

  • Book Format

    Paperback

  • Publisher

    Mark Carpenter

  • Published

    February 2021

  • Weight

    168g

  • Dimensions

    14 x 21.6 x 0.8 cm

  • ISBN

    9781736489000

  • ISBN-10

    1736489003

  • Eden Code

    5540182

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