Depression is a devastating illness, both for those affected and for their loved ones, and the road to recovery can appear very long and winding indeed. However, for those who are slowly feeling their way towards a life of greater equanimity, this encouraging book will prove a reassuring guide and Katharine Smith an empathetic companion.

A complete cure from depression might not always be possible. Yet Katharine's experiences over the past few years have led her to believe that there is much to be gained from trying to identify the issues that gave rise to negative patterns of thinking and behaving in the first place. We might find, as we attempt to integrate these into our lives in a healthy way, that our faith and hope take on a new maturity.