Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious.

Topics include:

causes of mood swings

triggers, such as lack of sleep, diet, alcohol and medical conditions

effects on the brain and the circulatory and digestive systems

how mindfulness can help – what the research shows

practising stress reduction

mindful breathing, meditation and visualization

the benefits of keeping a mood diary

tips to help stabilize mood

counselling and other help

You don't have to let anger, anxiety and depression get the upper hand, says Caroline Mitchell. Instead, boost your mood with this inspiring, practical book.