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Mental Health Through the Lens of Faith: Science and Faith-Based Tools to Navigate Anxiety, Depression, and Anger

by Diana L. V. Knee

  • 204 pages
  • Publisher: Luminare Press
  • 21.6 x 28 x 1.1 cm

£27.74

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For those joining the mental health course sessions

Provides exercises to manage stress and emotions

Helps you shift away from negative thought cycles

This essential participant guide provides practical, faith-based tools to help you navigate anxiety, anger, and depression.

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This participant guide is specifically developed as a companion to the video series Mental Health Through the Lens of Faith. This book is not intended for independent use and may lack context if utilized without the accompanying video content.

The participant guide follows the 6 session course and includes, key information, notes, diagrams, reflections, and exercises. The Mental Health Through the Lens of Faith course is offered separately from this participation guide. You can find information about the course at www.reinspirementalhealth.com.

In the Mental Health Through the Lens of Faith course, participants learn:

  • Faith-based and research-supported strategies to manage anxiety, depression, and anger
  • Common myths and misconceptions surrounding mental health
  • How the brain responds to stress and develop calming strategies
  • Scripture meditation, prayer, and deep breathing techniques
  • Healthy habits and how to shift away from patterns of negative thinking

  • Title

    Mental Health Through the Lens of Faith: Science and Faith-Based Tools to Navigate Anxiety, Depression, and Anger

  • Author

    Diana L. V. Knee

  • Publisher

    Luminare Press

  • Published

    October 2025

  • Weight

    772g

  • Page Count

    204

  • Dimensions

    21.6 x 28 x 1.1 cm

  • ISBN

    9798886799019

  • ISBN-10

    8886799012

  • Eden Code

    7354451