Having a bad day? Having a bad year? With this warm and thoughtful volume, Kathleen Long Bostrom offers 100 simple exercises that will boost your spirits and, more important, strengthen your spirit--that essential part of you that connectsyou to God. Here are one hundred practical exercises to help readers nurture their souls, a practice too often ignored as we deal with the day-to-day minutia of our lives. Each imaginative entry contains a practical step to boost the spirit, a relevant Scripture passage for reflection, a quotation to reflect on, a fun factoid related to the exercise, and ample space for journaling.