Do you know Jesus but wonder where joy is? Do you find joy when things are smooth sailing but when life gets choppy, does joy seem out of reach? Are you overwhelmed with the state of the world? In this thoughtful and uplifting guide, Nicolet Bell, who chooses cheer as her life's guiding principle, helps us understand why we should choose cheer, she identifies what is stealing our cheerfulness, and she offers tools to help us choose cheer daily, even when life is challenging.

Jesus tells us, "In this world you will have trouble, but be of good cheer; I have overcome the world" (John 16:33), and Bell has taken this teaching to heart. In a thoughtful and inspiring way, she explores real-world difficulties, including her own infertility struggle, the life-threatening illness of a friend's child, and the everyday aspiration to incorporate the love of Jesus into all of our relationships.

In every chapter Bell leads us in a cheer practice with breath prayers, scripture quotes, gratitude exercises, and a cheer challenge that reflects the importance of finding joy in Jesus despite our circumstances. With the compassionate wisdom of a trusted friend, Bell guides us to find peace and wisdom in Jesus's teachings, and to intentionally embrace all of life's moments, knowing that our faith will sustain us.