When we begin our healing journey, we often feel mystified and disoriented. Where do we start? How do we know which way to go? Like a trusted map, Healing Work orients readers with practical strategies and insights they need to navigate healing's ebbs and flows, successes and setbacks, with wisdom and confidence. While recognizing that deep emotional pain can defy easy answers, Healing Work shows that true and total healing is possible for us, no matter how severe our wounds. With the techniques in this book, we can acquire the skills that enable us to finally let go of the pain and fear that hold us captive.