Train the body. Strengthen the spirit. Fight the good fight.

Scripture describes the life of faith with images of runners, boxers, and soldiers. But what does it look like for a follower of Christ to step onto the mat and train like a fighter?

In Discipleship MMA: A Fitness Program and Fighting System, licensed chaplain, Army veteran, and certified MMA conditioning specialist Scott Harrison delivers a complete training manual grounded in biblical principles. It draws on more than a decade of study in mixed martial arts, Jeet Kune Do, Krav Maga, and the Modern Army Combatives Program.

Inside, you'll discover:

• A biblical foundation for the warrior spirit and disciplined training
• Warm-ups, solo MMA workouts, calisthenics, and flexibility routines
• Stand-up striking, footwork, takedowns, and clinch work
• A full ground-fighting system, from the guard and half guard to side control, the mount, and the back mount
• Practical self-defense principles for real-world encounters

Whether you're a Christian MMA enthusiast, an aspiring fighter, or a believer who wants to be ready to protect yourself and those you love, this manual gives you a clear blueprint for building strength, skill, and godly character side by side.

Discipline your body. Sharpen your will. Start your training today.