This is not your average gratitude journal.

It's a space created by a Black mental health therapist for Black women who are ready to heal, reflect, and breathe. Rooted in faith, culture, and lived experience, this journal speaks to what we carry - and helps us gently put some of it down.

Inside, you'll explore:

• Healing the mother-daughter relationship and nurturing your inner child
• The pressure of being "the strong one" (aka Black Superwoman Syndrome)
• Gratitude as a tool for joy, release, and rebuilding
• Honest reflections on family, faith, grief, and growth
• Journaling prompts for self-love, body confidence, and sisterhood
• Real talk around boundaries, rest, and reclaiming your peace

This edition also includes:

• A mini mood chart featuring facial expressions of Black women (not emoji icons!)
• A guided audio check-in with calming music and affirmations
• A curated gratitude playlist and space to create your own
• Interactive pages like a gratitude treasure hunt, crossword puzzle, and journaling challenges
• Mental health resources, therapy tools, and ways to stay connected in community