Do you find yourself consumed with thoughts that develop into various emotions affecting your relationships, commitments, and your day-to-day living? Did you know that you can choose to live emotionally balanced? Many times, it can be a matter of retraining your brain to shift focus - especially when facing life's unexpected circumstances! HYDRATE is a seven-step guide for women to overcome the emotional dehydration of life and produce healthy thought patterns centered around the basics of Jesus. Learn the eight key elements of shifting your focus by retraining your brain: spiritual, mental, emotional, environmental, body, wealth, serving, receiving. Use HYDRATE in a time of self-reflection or small group study to empower and transform the complex thoughts in a woman's mind.