The Breath Between States

There is a moment -

between stillness and movement,

between silence and song - where something holy happens.

Not the beginning, not the end - but the breath between.

That's where presence lives.

Not chasing bliss.

Not fixing pain.

But being with what is, until the rhythm reveals itself.

This is Integration:

Not a ladder to climb, but a weaving of threads - breath and thought, body and soul, fire and water.

A remembering

that every state is sacred, when we are present within it.