__The crisis of the pandemic has forever changed the way we will move through our lives. It has touched all of us in ways that are yet to be understood and integrated into the way we see ourselves and how we live in this world. In this book, Forrest Rivers offers us practices and insights to realign ourselves with this startling new reality. He beckons us to step out of the shadows in our own hearts and move into the sunlight of love, kindness, and compassion. -Krishna Das: world-renowned GRAMMY Awards