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Christian based Cognitive Behavioural Therapy & how to become Mindful of Christ

  • Paperback
  • Publisher: Independently Published
  • 15.3 x 22.9 x 0.7 cm

£10.95

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For Christians seeking mental health support.

Christian based Cognitive Behavioural Therapy helps you heal

You can strengthen your faith while improving your mind.

Discover a path to better mental health and a deeper faith in Christ with this engaging guide that combines cognitive behavioural therapy techniques with uplifting scripture and prayer.

Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ? Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind.CbCBT doesn't offer a quick fix, it is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith. - 8 guided sessions - Includes prayer, scripture, questions and space for responses- to encourage positive change.-Authors testimony in prologue and testimonies of five other people, demonstrating how God has helped their mental health- for reassurance & encouragement.- An overview of mental health and the different attitudes and approaches towards it- for further information.- Includes how to practice biblical mindfulness & meditation- to achieve the peace of the Holy Spirit even when life is hard.

Can be done individually, in small groups or with the author, who offers support & accountability alongside the 8 session course. For more info head to: mindfulofchrist.net/christian-based-cbt/

With royalties received, regular donations will be made to the Beachy Head Chaplaincy Team. Who are a valued search and rescue charity that seek to save lives. bhct.org.uk

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Christian based Cognitive Behavioural Therapy & how to become Mindful of Christ and Ruthless Elimination of Hurry
Ruthless Elimination of HurryChristian based Cognitive Behavioural Therapy & how to become Mindful of Christ

  • Title

    Christian based Cognitive Behavioural Therapy & how to become Mindful of Christ

  • Author

    Roskilly Lauren Josephine Roskilly

  • Book Format

    Paperback

  • Publisher

    Independently Published

  • Published

    January 2021

  • Weight

    173g

  • Dimensions

    15.3 x 22.9 x 0.7 cm

  • ISBN

    9798594889323

  • ISBN-10

    8594889321

  • Eden Code

    5536248

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