Optimum Health for the Body of Christ

Co-written by Sue Prosser, Dr. Sue Keneally, Diana Wright and Susan Rugg, specialists in the field of medicine, nutrition and fitness, this book brings balanced spiritual and practical help to those struggling to obtain optimum health and weight.

Written for use in small groups, the book contains notes for Leaders and self-assessment forms to help people understand their own state of health an decide on an action plan for self-improvement.