This book describes one man's life experiences as he struggled with anxiety and depression. The book describes the mental, physical but most importantly the power of the Holy Spirit that eventually enabled John to develop resilience, and thus led him into the sunlight of a full and meaningful life. Anxiety and depression have always been taboo in society. Frequently, the subjects cannot be touched with a "ten-foot pole", let alone be a subject for family discussion. Depression is seen as neither worthy of compassion nor understanding. For the author of this book, a familiar record plays. "Young man, depressed? Nonsense; you have everything you need; just buck up and face the world the way we all have to." The message in this book is one of hope and of love, but most of all it demonstrates what is possible when you place your life, unconditionally, in the hands of Jesus Christ.