Many of us experience shame on a regular basis. We compare ourselves to others and feel deficient. We look at our pasts and hope no one will find out what we've done—or what was done to us. We doubt and isolate ourselves in light of previous rejection or failure. Our shame is unpleasant, even paralyzing. But there is hope for shame-filled souls! Our Savior willingly sacrificed everything—even died—so that shame would not have the final say in your life. Now he empowers you to change.

Writing both as a biblical counselor and fellow struggler, Esther Liu takes us on a thirty-one day journey to discover lasting comfort. Explore the depths of God's grace for you; respond to Christ's invitation to rest; and use practical action points, reflection questions, and devotional insights to reshape your instinctive responses to God, others, and yourself.