As a teenager, Liz felt overwhelmed by anxiety. Now that she's a mental health counselor, she wants to pass on what she's learned. With daily Scripture readings, breathing exercises, and additional mental-health resources, this little book offers you comfort and help in your anxiety. See how your anxiety fits into God's big story—and learn how Jesus can bring you peace.

In the 31-Day Devotionals for Teenagers series, adults who care about young people look at what the Bible has to say about the everyday issues you face. Through personal stories and relevant examples, they show that Jesus brings hope for every challenge.