Your brain is your greatest friend, and often, your greatest foe as well

It is a strange conundrum. Inadvertently, your brain is a great saboteur in its role as the great protector of your life

It frequently sabotages you and will also regularly hijack your relationships, all without your knowledge

This happens because of the way our brains evolved. When we understand how our brains are wired, we can take back the control needed to live happier lives. This book will enable you to reduce self-sabotage and become more successful.

This book is very readable, and yet has a strong underlying structure based on sound psychological principles, clinical experience, and research findings. Gail's skills, and integrity, in conveying subtle and sophisticated psychological knowledge in a most readable fashion are remarkable. - Michael Le Page, PhD.