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Try Softer

A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

  • Paperback
  • 256 pages
  • Publisher: Tyndale House Publishers
  • 14 x 21 x 1.4 cm

£12.70

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Written to help anyone struggling with anxiety and stress

Aundi Kolber shows how to turn away from trying and embrace living

You'll have insightful and practical new ways to live each day

Discover how to embrace a gentler approach to life with Aundi Kolber's Try Softer, guiding you to connect your mind, body, and soul in a way that reflects God's design.

In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us.

In a world that preaches a "try harder" gospel—just keep going, keep hustling, keep pretending we're all fine—we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive?

It doesn't have to be this way.

Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life.

In Try Softer, you'll learn how to:

  • Know and set emotional and relational boundaries
  • Make sense of the difficult experiences you've had
  • Identify your attachment style—and how that affects your relationships today
  • Move through emotions rather than get stuck by them
  • Grow in self-compassion and talk back to your inner critic

Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

Try Softer and Try Softer Guided Journey
Try Softer Guided JourneyTry Softer

  • Title

    Try Softer

  • Author

    Aundi Kolber

  • Book Format

    Paperback / softback

  • Publisher

    Tyndale House Publishers

  • Published

    January 2020

  • Weight

    269g

  • Page Count

    256

  • Dimensions

    14 x 21 x 1.4 cm

  • ISBN

    9781496439659

  • ISBN-10

    1496439651

  • Eden Code

    5071118

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