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The Little Stress-Relief Workbook

[Paperback]

by Jess Henley

    • Author

      Jess Henley

    • Book Format

      Paperback / softback

    • Publisher

      Hodder & Stoughton

    • Published

      January 2021

    Read full description

    Today's Price

    £8.72


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    The Little Stress-Relief Workbook

    Today's Price £8.72


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    Product Description

    'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday Express

    These days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you:
    - Manage stress, and the unpleasant side-effects that often come with it
    - Improve your well-being and resilience
    - Create a fuller, more enjoyable and meaningful life


    Written by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.

    Specification

    • Author

      Jess Henley

    • Book Format

      Paperback / softback

    • Publisher

      Hodder & Stoughton

    • Published

      January 2021

    • Weight

      132g

    • Dimensions

      134 x 156 x 14 mm

    • ISBN

      9781780592855

    • ISBN-10

      178059285X

    • Eden Code

      5235965

    More Information

    • Author/Creator: Jess Henley

    • ISBN: 9781780592855

    • Publisher: Hodder & Stoughton

    • Release Date: January 2021

    • Weight: 132g

    • Dimensions: 134 x 156 x 14 mm

    • Eden Code: 5235965


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