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[Paperback]
by Michael Sinclair, Elena Gil-Rodriguez, Michael Eisen
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
February 2021
Weight
216g
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The Little Anxiety Workbook
Today's Price £10.08
The Little Anxiety Workbook
by Michael Sinclair +2
Paperback
+
Track: Anxiety: A Student's Guide to Anxiety
by Edward T. Welch
Paperback
Add both to basket for £12.05
When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life
Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
February 2021
Weight
216g
Dimensions
135 x 157 x 25 mm
ISBN
9781780592770
ISBN-10
1780592779
Eden Code
5297538
More Information
ISBN: 9781780592770
Publisher: Hodder & Stoughton
Release Date: February 2021
Weight: 216g
Dimensions: 135 x 157 x 25 mm
Eden Code: 5297538
