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The Little Anxiety Workbook

[Paperback]

by Michael Sinclair, Elena Gil-Rodriguez, Michael Eisen

    • Book Format

      Paperback / softback

    • Publisher

      Hodder & Stoughton

    • Published

      February 2021

    • Weight

      216g

    Read full description

    Today's Price

    £9.63


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    The Little Anxiety Workbook

    Today's Price £9.63



    Product Description

    When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
    - Manage thoughts and feelings more effectively
    - Take practical steps to improve your resilience and well-being
    - Create a fuller and more meaningful life
    Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.

    Specification

    • Book Format

      Paperback / softback

    • Publisher

      Hodder & Stoughton

    • Published

      February 2021

    • Weight

      216g

    • Dimensions

      135 x 157 x 25 mm

    • ISBN

      9781780592770

    • ISBN-10

      1780592779

    • Eden Code

      5297538

    More Information

    • ISBN: 9781780592770

    • Publisher: Hodder & Stoughton

    • Release Date: February 2021

    • Weight: 216g

    • Dimensions: 135 x 157 x 25 mm

    • Eden Code: 5297538


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