Are you at your breaking point? Are the effects of an overcommitted schedule weighing you down? Do you feel that if you have just one more pressure added to your life, you will break?

This book addresses that...
Stress begins in the mind
There are physical warning signs of stress
Stress can be paralyzing, but stress can also be a motivator
Prayer, exercise, music, humor, and even pets can reduce stress
If we're not careful, stress can come between us and our relationship with others and with God. Discover the biblical approach to stress and allow right thinking to transform your mind. God wants to be your source of calm in stressful situations.