Author
Stephen Evans-Howe
Book Format
Paperback / softback
Publisher
John Murray Press
Published
February 2016
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£10.55
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Managing Stress At Work In A Week
Today's Price £10.55
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Author
Stephen Evans-Howe
Book Format
Paperback / softback
Publisher
John Murray Press
Published
February 2016
£10.55
Free UK Delivery
Available - Usually dispatched within 3 days
Managing Stress At Work In A Week
Today's Price £10.55
Add both to basket for £12.52
Managing stress just got easier
This book is written for managers as a simple, practical guide to the principles and techniques for managing stress at work. It looks at stress from an organizational perspective as well as highlighting practical steps individual managers can take to enable them to gain competitive advantage through effective management of their most valuable asset - their people. Even if you have no direct line-management responsibilities now, you can use what you have learnt to influence decision-makers,
perhaps even your own line manager, to better manage stress in the workplace.
This book will help you understand what stress is, why we get stressed and some of its physiological and psychological symptoms. You will learn about some of the background research into the psychology of stress and consider a variety of theories and models. More importantly, with this simple guidance, practical techniques and some relevant examples you will be able to create a challenging and supportive environment where people know what is expected, work hard, avoid burnout and make a real impact in your organization.
As well as managing the stress of others at work, you will also find some useful tips and suggestions that you can adopt to take personal charge of your own stress levels, allowing you to relax, keep healthy and stay on top.
Each of the seven chapters in Managing Stress In A Week covers a different aspect of stress:
- Sunday: What is stress?
- Monday: Understanding stress - some basic psychological and physiological aspects
- Tuesday: Job roles, responsibility and level of control
- Wednesday: Workload, work pressure and work environment
- Thursday: Behaviours, conflict and support
- Friday: Change management
- Saturday: Personal responsibility and actions
Author
Stephen Evans-Howe
Book Format
Paperback / softback
Publisher
John Murray Press
Published
February 2016
Weight
114g
Dimensions
128 x 196 x 10 mm
ISBN
9781473607859
ISBN-10
147360785X
Eden Code
4769256
More Information
Author/Creator: Stephen Evans-Howe
ISBN: 9781473607859
Publisher: John Murray Press
Release Date: February 2016
Weight: 114g
Dimensions: 128 x 196 x 10 mm
Eden Code: 4769256