Authors
Stephen Palmer +1
Book Format
Paperback / softback
Publisher
John Murray Press
Published
November 2011
Today's Price
£13.26
Free UK Delivery
Available - Usually dispatched within 3 days
Beat Stress with CBT
Today's Price £13.26
Life giving resources. Faithfully delivered.
FREE delivery on orders over £10
Serving over 2 million Christians in the UK
with Bibles, Books and Church Supplies
Our Buy-Now-Pay-Later accounts used
by over 4,000 UK Churches & Schools
Authors
Stephen Palmer +1
Book Format
Paperback / softback
Publisher
John Murray Press
Published
November 2011
£13.26
Free UK Delivery
Available - Usually dispatched within 3 days
Beat Stress with CBT
Today's Price £13.26
Add both to basket for £15.23
Is your stress threatening to take over your life?
Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress.
Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.
Authors
Stephen Palmer +1
Book Format
Paperback / softback
Publisher
John Murray Press
Published
November 2011
Weight
209g
Dimensions
129 x 199 x 12 mm
ISBN
9781444124057
ISBN-10
1444124056
Eden Code
4748985
More Information
ISBN: 9781444124057
Publisher: John Murray Press
Release Date: November 2011
Weight: 209g
Dimensions: 129 x 199 x 12 mm
Eden Code: 4748985