'Gyles is a joy' - Dame Judi Dench (Aged 91)

'Finola is a miracle worker' - Sir Stephen Fry (Aged 69)

'Gyles and Finola are giving away the seven priceless secrets' - Sir James Dyson (Aged 79)

'I love Gyles and Finola. I've shared with them everything I know.' - Thelma Ruby (Aged 101)

Our chances of living to 100 are better than ever before, but what can we do to give ourselves the best possible odds of living well for longer? With so much advice out there, it's difficult to know what really works.

In this engaging and practical guide, Gyles Brandreth, with his physiotherapist Finola Burrell, set out on a voyage of discovery to find the secrets for a long and healthy life.

Packed with tips and strategies that really work, Gyles and Finola bust the myths around ageing well and help you discover:

• the exercises worth making time for
• how to use your mindset to age-proof your mind
• the vital foods you need to nourish your body at every age and stage of life
• why human connection is the key to a long life

It's not about perfection. Whatever your age, these simple, sustainable habits can fit into your daily life to boost your brain power, keep your body moving and embrace the world around you.