You need a jump start.
A firm kick in the ass!
It's time for an ignition. A spark. A reawakening. You need to rekindle the fire that once burned in your heart. You need help. Help is here.
You need a program and a partner. You need structure, discipline, accountability, knowledge, and hard truths. Good news! You have found all of that because you found me and have discovered the Suck Cycle: 7 Weeks to Start Building a Foundational Faith in Jesus and Becoming Strong, Fit and Capable in All Areas of Life. The trajectory of your life just changed!
You are reading this because it's YOUR TIME! Up 'til now others have been defining the standards in your life. After this 7 weeks, you will BECOME THE STANDARD! All you have to lose is whatever is holding you back!

You'll learn the importance of these 7 keys:
1 Morning Devotional Time
2 No Alcohol, Smoking, or Vaping
3 70 Minutes of Physical Movement
4 Focusing On and Tracking Protein
5 One Gallon of Water Each Day
6 7 Minutes of Gratitude Journaling
7 You Design the 7th Key