Life doesn’t always come easy.

That’s why The One Year Positive Mental Health Devotional isn’t for people with perfect peace. It’s for the overthinkers, the up-all-nighters, the ones who are sometimes holding it together on the outside and unraveling somewhere deeper in.

Whether you’re barely holding on, quietly rebuilding, or intentionally pursuing emotional, mental, and spiritual wellness, these pages were written for you.

Bestselling authors Drs. Les and Leslie Parrott bring their credentialed expertise, experience and deep faith-based insight to this 365-day collection to move you from struggle (anxiety, grief, anger, trauma, low self-worth) to strength (resilience, agency, gratitude, courage, connection).

Here’s what you’ll find each day:

• a Bible reading from the New Living Translation (NLT)
• a devotional reflection that integrates biblical truth with psychological insight
• a one-line Anchor Truth to hold onto
• a simple, heartfelt prayer
• a gentle next step—a grounding practice, prompt, or invitation to act

This daily devotional offers you a path—one small step at a time—toward deeper peace, honest faith, and lasting mental and emotional well-being.