From Deborah Smith Pegues, popular author of "30 Days to Taming Your Tongue" comes an indispensable guide for overcoming anger and frustration. Using biblical and modern-day stories, Pegues helps readers identify the destructive habits that rob men and women of life's fullness and derail their personal and professional relationships. Readers will discover anger-taming strategies such as: extending grace to others; conquering perfectionism; and, learning to laugh at themselves. "30 Days to Taming Your Anger" provides Scripture-based principles, heart-searching personal challenges, and healing prayers that point readers to a new sense of freedom.