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Let Your North Star Shine

by Joanna M. Deshmukh

  • Paperback
  • 44 pages
  • Publisher: Olympia Publishers
  • 15.6 x 23.4 x 0.7 cm

£12.27

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For children aged 8-12 and their caregivers.

Teaches mindfulness and emotional regulation.

Empowers you to make values-driven choices.

A practical guide that uses therapeutic techniques to help children manage their emotions and live with purpose.

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Let Your North Star Shine is a therapeutic children's book that incorporates Acceptance and Commitment Therapy (ACT) concepts and teaches effective experiential skills for youth in grade school. The experiential skills highlight mindfulness techniques that help children better identify and manage challenging feelings and thoughts so that they can live a more values-driven life. Children, parents, and mental health clinicians can explore uniquely created kid-friendly ACT principles, including cognitive defusion techniques which help people get unstuck from painful thoughts such as those related to self-criticism, blame, and worries about the future. Let Your North Star Shine helps children develop self-compassion and mindful breathing skills and identify their top five values that can help guide action steps every day, in large or small acts.

  • Title

    Let Your North Star Shine

  • Author

    Joanna M. Deshmukh

  • Book Format

    Paperback / softback

  • Publisher

    Olympia Publishers

  • Published

    November 2024

  • Weight

    190g

  • Page Count

    44

  • Dimensions

    15.6 x 23.4 x 0.7 cm

  • ISBN

    9781839349799

  • ISBN-10

    1839349794

  • Eden Code

    7586490