In this informative resource, students are invited to explore the reality of the health impacts caused by smoking. Written specifically for the school curriculum, this book cuts through the confusion to provide clear, evidence-based facts about tobacco and vaping. It encourages young people to consider the long-term consequences of their decisions, offering a solid foundation for PSHE and RSE discussions. Whether you are a teacher looking for reliable classroom materials or a parent seeking to support your child’s health education, this guide serves as an essential tool. It offers a balanced perspective that challenges misconceptions and helps readers navigate the social pressures associated with smoking. By unpacking the physical, mental, and social effects, this book helps you equip the next generation with the knowledge they need to choose a healthier future, ensuring they understand the true cost of these habits before they start.