Young and freaked out? A teenager close to the edge? Wondering if there is any way at all through the minefield of spots, exams, mistakes, discovery, frustration, fun and confusion? There is, so chill out! The Survival Guide is here!

It may not show you how to build campfires or survive on nothing but mushrooms and grass, but what use is that when your hair won't calm down and another spot has appeared?

So chill out, turn up the music, pick up the guide and get the teenage life sorted! Nice!