Have you ever stood in front of an ocean wave, put your hand out in front of you, and said, "Stop, wave!"? That would be ridiculous! . . . But have you ever tried the same approach with your anxiety? "Stop, anxiety!" It probably hasn't worked either.Liz gets it. As a teenager, she was stressed out and trying to survive her anxiety each day. Now that she's a mental health counselor, she wants to pass on what she's learned to other teenagers. Just understanding what anxiety is makes a big difference, but what makes an even bigger difference is understanding what God has to say about it.

With daily Scripture readings, breathing exercises, and additional mental-health resources, this little book offers you comfort and help in your anxiety. See how your anxiety fits into the big story of your life—and of the whole universe—and learn how Jesus can bring you peace.