The 500 prayers will be split into thematic sections, including:

• Seasonal (Including: Christmas, Easter, Pentecost);
• Thanksgiving;
• Praise and worship;
• School (including exams, bullying, relationship with teachers);
• Relationships (including friendships, sex, and boyfriend/girlfriend);
• Justice (including prayers about the environment, poverty etc);
• Knowing God (including prayers for spiritual gifts);
• Pain and problems (including bereavement and illness).

The prayers themselves are numbered but continually varied - featuring a mix of ancient prayers (approx 20%), prayers written by the author and by young people.

They are written in a variety of styles, and are preceded by a short introduction where necessary. An extensive index is included alongside features to help young people in developing a prayer life.