It's Day 1! What's the first step? Where do you go for help? The start of your period comes with a lot of questions, but answers are a page-turn away!

Navigate the start of this journey with the help of a sister, friend, and auntie who's been there. Every Page will equip you with everything you need to know to tackle Day 1 and a lifetime of Day 1's to come.

Learn how to...

1. Be prepared for your period
2. Track and manage your period symptoms, and overcome potential period problems
3. Incorporate healthy habits that support a healthy menstrual cycle, and more!

It's all here in this quick guide - written with pre-teen and teenage girls in mind, from the heart of a woman who desires to help them understand, celebrate, and respect their God-given bodies.