This is the story of my spiritual awakening and deliverance to the truth after a lifetime of deception in false doctrine. I utilize biblical scripture to reinforce some lifestyle choices as a guide to improving your health. This is far from a comprehensive manual, but instead, it is an urgent appeal, in this year of intense unrest and confusion, to prepare physically, mentally and spiritually for difficult times. It will spark questions in your own journey that I hope you will seek answers for. I ask that you set aside the countless books of knowledge out there for the one authority on everything, the Holy Bible.