Think and Eat Yourself Smart Paperback
Neuroscientific Approach to a Sharper Mind and Healthier Life
by Dr. Caroline Leaf;
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A Bird's Eye View from Eden
Want to live a better, smarter, and healthier life? This book shows you what foods will help you live a better life for the new year.
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Think and Eat Yourself Smart
Full Product Description
- Want to make a change?
- This book shows how to live a good diet and life
- You'll find a pathway to clean, healthy living
Scientists are beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change your eating and thinking habits for the better. Rather than getting caught up in fads such as raw foods, vegan, gluten-free, or paleo, Leaf reveals that every individual has unique nutritional needs and there's no one perfect solution. Rather, she shows how to change the way you think about food and put yourself on the path toward health.
If you're tired of traditional diet plans that don't work, if you struggle with emotional eating, or if you're simply not satisfied with your level of health, you'll find that this book is the key to discovering how you can begin developing a healthier body, brain, and spirit--for life!
Think and Eat Yourself Smart by Dr. Caroline Leaf was published by Baker in October 2017 and is our 3465th best seller. The ISBN for Think and Eat Yourself Smart is 9780801072888.
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Details for Think and Eat Yourself Smart
|Author / Artist||Dr. Caroline Leaf|
|Publisher||Baker (October 2017)|
|Number of Pages||336|
|Page last updated||24th November 2017|