Think and Eat Yourself Smart Paperback

Neuroscientific Approach to a Sharper Mind and Healthier Life

by Dr. Caroline Leaf;


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Think and Eat Yourself Smart

Full Product Description

  • Want to make a change?
  • This book shows how to live a good diet and life
  • You'll find a pathway to clean, healthy living
You have the power to impact your health and wellness!

Scientists are beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change your eating and thinking habits for the better. Rather than getting caught up in fads such as raw foods, vegan, gluten-free, or paleo, Leaf reveals that every individual has unique nutritional needs and there's no one perfect solution. Rather, she shows how to change the way you think about food and put yourself on the path toward health. 

If you're tired of traditional diet plans that don't work, if you struggle with emotional eating, or if you're simply not satisfied with your level of health, you'll find that this book is the key to discovering how you can begin developing a healthier body, brain, and spirit--for life!

Think and Eat Yourself Smart by Dr. Caroline Leaf was published by Baker in October 2017 and is our 7698th best seller. The ISBN for Think and Eat Yourself Smart is 9780801072888.

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Specifications

Details for Think and Eat Yourself Smart

Author / Artist
Book FormatPaperback
PublisherBaker (October 2017)
Weight386g
Number of Pages336
Thickness23 mm
Height140 mm
Width214 mm
ISBN9780801072888
ISBN-100801072883
Product Code4547264
Page last updated 24th November 2017
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