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Cleaning Up Your Mental Mess

[Paperback]

Average rating of5.0from (2)reviews

From bestselling author of Switch on Your Brain, Think Learn Succeed and many more, Dr. Leaf offers a fresh approach to mental wellbeing in 5 simple steps

Looking to improve your own mental wellbeing?
Dr Caroline Leaf outlines 5 simple steps to guide you through stress and anxiety
You'll discover a roadmap to healthier thoughts and happiness

Author
Dr. Caroline Leaf
Book Format
Paperback / softback
Publisher
Baker
Published
May 2021

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£10.26

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Cleaning Up Your Mental Mess

Today's Price £10.26

Frequently Bought Together

Cleaning Up Your Mental Mess

by Dr. Caroline Leaf

Paperback

Switch on Your Brain

by Dr Caroline Leaf

Ebook

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Product Description

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.