The Ultimate Sleep Guide Paperback

21 Days to the Best Night of Your Life

by Don Colbert MD;

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The Ultimate Sleep Guide Paperback

Full Product Description

We live in a fast-paced society in which nobody seems to have enough time. More than half of all American adults suffer from insomnia. And an estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep.

In one year alone about forty-two million sleeping pill prescriptions were filled for American adults and children. Ultimately, this lack of sleep is taking a toll on our health and happiness.

If your current pace of life has left you feeling exhausted, depleted, and defeated, rest assured that there is more for you. If you are struggling to find balance and rest, THERE'S HOPE!

In The Ultimate Sleep Guide best-selling author Dr Colbert shows you:

  • The risks and dangers of sleep deprivation
  • The health benefits to getting a good night's sleep
  • The link between poor diet and insomnia
  • Causes, symptoms, characteristics, and cures for common sleep disorders
    256 pages

The Ultimate Sleep Guide Paperback by Don Colbert MD was published by Charisma House in July 2015 and is our 43223rd best seller. The ISBN for The Ultimate Sleep Guide Paperback is 9781629981888.

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Details for The Ultimate Sleep Guide Paperback

Page last updated 23rd May 2016
Author / Artist
Book FormatPaperback / softback
PublisherCharisma House (July 2015)
Number of Pages256
Thickness15 mm
Height226 mm
Width150 mm
Product Code4332382
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