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Overcoming Hurt

[Paperback]

by Windy Dryden

    • Author

      Windy Dryden

    • Book Format

      Paperback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      April 2007

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    Overcoming Hurt

    Today's Price £10.19



    Product Description

    We all feel hurt or sad sometimes, whether it's from rejection, betrayal or feeling used. But it is when we carry this feeling of hurt around with us over a long period of time that it can do untold damage. In Overcoming Hurt, Professor Windy Dryden shows that other people do not in fact have the power to cause you hurt - either by their actions or by their failure to act - it's how you choose to react to other people that matters. And you may have more choices than you think: sorrow, for example, is a healthy alternative to prolonged hurt and can be surprisingly empowering. Using Rational Emotive Behaviour Therapy, this book: explains your choices carefully helps you to identify specific situations that may be sources of hurt suggests alternative ways to react to potentially hurtful situations helps you define your problem and set goals suggests ways you may analyse your frustration tolerance level looks at how to become less prone to hurt This book helps you develop a healthy approach to relationships so you can move away from being a passive victim and be in a position to make more powerful choices.

    Specification

    • Author

      Windy Dryden

    • Book Format

      Paperback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      April 2007

    • Weight

      159g

    • Page Count

      128

    • Dimensions

      140 x 216 x 8 mm

    • ISBN

      9780859699143

    • ISBN-10

      0859699145

    • Eden Code

      4466007

    More Information

    • Author/Creator: Windy Dryden

    • ISBN: 9780859699143

    • Publisher: SPCK Publishing (Sheldon Press)

    • Release Date: April 2007

    • Weight: 159g

    • Dimensions: 140 x 216 x 8 mm

    • Eden Code: 4466007


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