Overcoming Hurt Paperback

by Dryden, Windy;


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Overcoming Hurt

Full Product Description

We all feel hurt or sad sometimes, whether it's from rejection, betrayal or feeling used. But it is when we carry this feeling of hurt around with us over a long period of time that it can do untold damage. In Overcoming Hurt, Professor Windy Dryden shows that other people do not in fact have the power to cause you hurt - either by their actions or by their failure to act - it's how you choose to react to other people that matters. And you may have more choices than you think: sorrow, for example, is a healthy alternative to prolonged hurt and can be surprisingly empowering. Using Rational Emotive Behaviour Therapy, this book: explains your choices carefully helps you to identify specific situations that may be sources of hurt suggests alternative ways to react to potentially hurtful situations helps you define your problem and set goals suggests ways you may analyse your frustration tolerance level looks at how to become less prone to hurt This book helps you develop a healthy approach to relationships so you can move away from being a passive victim and be in a position to make more powerful choices.

Overcoming Hurt by Dryden, Windy was published by Sheldon Press in April 2007. The ISBN for Overcoming Hurt is 9780859699143.

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Specifications

Details for Overcoming Hurt

Page last updated 18th August 2016
Author / Artist
Book FormatPaperback
PublisherSheldon Press (April 2007)
Weight159g
Number of Pages128
Thickness7 mm
Height216 mm
Width138 mm
ISBN9780859699143
ISBN-100859699145
Product Code4466007
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