Living with IBS Paperback

by Dr Nuno Ferreira; Dr David Gillanders;

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Living with IBS

Full Product Description

If you have Irritable Bowel Syndrome (IBS), you're not alone - it affects up to 20 per cent of the population in the Western world. In fact, it is so widespread that some specialists have called it 'the common cold of the gastrointestinal illnesses'.

Medical treatments are only moderately effective, and many experts now agree that the focus should be on improving quality of life for people with this condition. Living With IBS uses the principles of Acceptance and Commitment Therapy (ACT) to help people overcome the distress associated with IBS and to live a more vital and fulfilling life.

Topics Include:
- IBS information (symptoms, types and how it works)
- Identifying psychological stressors such as anxiety, embarrassment, sadness, anger and frustration
- Why avoiding IBS experiences doesn't work
- Defining your values and direction - focusing on the activities that really matter in life
- cognitive fusion and defusion - building effective thinking skills
- mindfulness
- taking action
- practical exerises

Living with IBS by Dr Nuno Ferreira; Dr David Gillanders was published by Sheldon Press in July 2012 and is our 56898th best seller. The ISBN for Living with IBS is 9781847092502.

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Details for Living with IBS

Page last updated 3rd August 2016
Author / Artist
Book FormatPaperback
PublisherSheldon Press (July 2012)
Number of Pages128
Thickness15 mm
Height216 mm
Width138 mm
Product Code4070029
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