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Living with IBS

[Paperback]

by Dr Nuno Ferreira, Dr David Gillanders

    • Author

      Dr Nuno Ferreira

    • Book Format

      Paperback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      July 2012

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    £9.58


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    Living with IBS

    Today's Price £9.58



    Product Description

    If you have Irritable Bowel Syndrome (IBS), you're not alone - it affects up to 20 per cent of the population in the Western world. In fact, it is so widespread that some specialists have called it 'the common cold of the gastrointestinal illnesses'.

    Medical treatments are only moderately effective, and many experts now agree that the focus should be on improving quality of life for people with this condition. Living With IBS uses the principles of Acceptance and Commitment Therapy (ACT) to help people overcome the distress associated with IBS and to live a more vital and fulfilling life.

    Topics Include:
    - IBS information (symptoms, types and how it works)
    - Identifying psychological stressors such as anxiety, embarrassment, sadness, anger and frustration
    - Why avoiding IBS experiences doesn't work
    - Defining your values and direction - focusing on the activities that really matter in life
    - cognitive fusion and defusion - building effective thinking skills
    - mindfulness
    - taking action
    - practical exerises

    Specification

    • Author

      Dr Nuno Ferreira

    • Book Format

      Paperback

    • Publisher

      SPCK Publishing (Sheldon Press)

    • Published

      July 2012

    • Weight

      264g

    • Page Count

      128

    • Dimensions

      138 x 215 x 15 mm

    • ISBN

      9781847092502

    • ISBN-10

      1847092500

    • Eden Code

      4070029

    More Information

    • Author/Creator: Dr Nuno Ferreira

    • ISBN: 9781847092502

    • Publisher: SPCK Publishing (Sheldon Press)

    • Release Date: July 2012

    • Weight: 264g

    • Dimensions: 138 x 215 x 15 mm

    • Eden Code: 4070029


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