Beating Insomnia Paperback

by Tim Cantopher;

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Beating Insomnia

Full Product Description

Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering.

About one in three of us report sleep problems.

Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections.

However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better.

Topics include:

- Does insomnia matter?

- How sleep works

- Why can't I sleep?

- Specific problems which interfere with sleep

- Using a sleep diary

- Managing stress

- Non-pharmacological treatments

- Pills and potions

- Dealing with specific causes of insomnia

- I still can't sleep!"

Beating Insomnia by Tim Cantopher was published by Sheldon Press in November 2014 and is our 46621st best seller. The ISBN for Beating Insomnia is 9781847092588.

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Details for Beating Insomnia

Page last updated 1st March 2017
Author / Artist
Book FormatPaperback
PublisherSheldon Press (November 2014)
Number of Pages122
Thickness7 mm
Height216 mm
Width140 mm
Product Code4435564
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