Anxiety and Depression Paperback
by Cheryl Rezek;
Price and PurchaseOffer price: £7.92 Go to Basket
If you're buying for a church, school or business, why not Buy Now Pay Later?Find Out More
Anxiety and Depression
Full Product Description
This research-based book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues.
It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
- Understanding anxiety and mindfulness
- No magic pills
- How did I get to be like this?
- Anxiety and depression in context
- The stress response
- Breaking the cycle
- Effects of mindfulness on the brain
- Working with, not against yourself
- Fire-fighting anxieties and depression
- Moving forwards - take care
Anxiety and Depression by Cheryl Rezek was published by Sheldon Press in February 2016 and is our 43926th best seller. The ISBN for Anxiety and Depression is 9781847094179.
Reviews of Anxiety and Depression
Customer reviews and testimonials Write a review
Got a question? No problem! Just click here to ask us about Anxiety and Depression.
Details for Anxiety and Depression
|Page last updated||9th November 2016|
|Author / Artist||Cheryl Rezek|
|Publisher||Sheldon Press (February 2016)|
|Number of Pages||132|