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[eBook] Coping with the Psychological Effects of Illness

by Dr Fran Smith

Paperback

£12.95

Ebook

£5.62

    • Author

      Dr Fran Smith

    • Book Format

      eBook (Christian360)

    • Publisher

      SPCK

    • Published

      January 2015

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    Coping with the Psychological Effects of Illness

    Today's Price £5.62

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    Product Description

    Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to the shops. Their entire self-image takes a battering, and this roller-coaster of uncertainty often leads to anxiety and depression. This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during this time of challenge. Whether it concerns cancer, heart disease, diabetes, or a mental health condition, it explores the common psychological issues that arise when someones usual health and routine are disrupted, and discusses the impact of illness on relationships and family. Drawing on CBT techniques, it offers practical self-help strategies to help deal with peoples changed expectations of themselves, and with the related lifestyle changes. Topics include anxiety and depression; insomnia; discomfort and pain; working with health professionals; dealing with the side effects of medication; relaxation; getting support.

    Specification

    • Author

      Dr Fran Smith

    • Book Format

      eBook (Christian360)

    • Publisher

      SPCK

    • Published

      January 2015

    • ISBN

      9781847093448

    • ISBN-10

      1847093442

    • Eden Code

      6179475

    More Information

    • Author/Creator: Dr Fran Smith

    • ISBN: 9781847093448

    • Publisher: SPCK

    • Release Date: January 2015

    • Eden Code: 6179475

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