Author
Julie A. Christiansen Christiansen
Book Format
Hardcover
Publisher
1517 Media
Published
February 2024
Today's Price
£17.99
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The Rise of Rage
Today's Price £17.99
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Author
Julie A. Christiansen Christiansen
Book Format
Hardcover
Publisher
1517 Media
Published
February 2024
£17.99
Free UK Delivery
Available - Usually dispatched within 3 days
The Rise of Rage
Today's Price £17.99
Add both to basket for £32.42
Of all the human emotions, anger is probably the most misunderstood. Why is it important to understand anger at all?
Rage through the centuries--revolutions, wars, civil rights, independence from colonial rule, political unrest, Black Lives Matter, storming the US Capitol--has shown that anger can be a catalyst for change; it can also be a tool employed in fear by those resisting reform or trying to quell protests or advancements by other people. Perhaps you too have experienced the rise of rage within yourself. You might be fed up with feeling angry and not having any way to express it. You don't want to hold it all inside anymore, and you are done being everybody's doormat. But counselor and psychotherapist Julie Christiansen says that if we take time to examine the belief systems that fuel our anger, we can free ourselves from the bondage that anger puts us in, learning how to make it work for us instead.
When we map out our anger, we can learn to manage it. With a ten-step program full of practical exercises such as defining your anger style, understanding your belief systems, releasing residual anger, and more, The Rise of Rage will help you:
-Identify the ten anger styles -Develop tools for resolving anger at work -Give effective feedback and criticism -Listen more effectively with a view to deepening connection -Enhance communication in all manner of relationships -Harness the power of forgiveness and acceptance -Communicate effectively with angry people
Embrace this journey of self-discovery with The Rise of Rage to learn what real anger is, what real forgiveness looks like, and which safe, effective, and successful anger resolution tools work best for you.
Author
Julie A. Christiansen Christiansen
Book Format
Hardcover
Publisher
1517 Media
Published
February 2024
Weight
318g
Dimensions
159 x 235 x 15 mm
ISBN
9781506492353
ISBN-10
1506492355
Eden Code
6251016
More Information
Author/Creator: Julie A. Christiansen Christiansen
ISBN: 9781506492353
Publisher: 1517 Media
Release Date: February 2024
Weight: 318g
Dimensions: 159 x 235 x 15 mm
Eden Code: 6251016