Author
Gary Hennessey
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
September 2016
Today's Price
£9.18
Available - Usually dispatched within 3 days
The Little Mindfulness Workbook
Today's Price £9.18
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Author
Gary Hennessey
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
September 2016
£9.18
Available - Usually dispatched within 3 days
The Little Mindfulness Workbook
Today's Price £9.18
The Little Mindfulness Workbook
+
Choose Your Perspective: 7 Tips for High Performance Through Intentional Thinking
Add both to basket for £25.28 and save £2.20
A practical guide to everyday mindfulness techniques that really work.
Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you:
The meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life
Gary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World.
"Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a
lot of common sense, it also hints at profound truths that can change your life
forever." Vidyamala Burch, from her Foreword
Author
Gary Hennessey
Book Format
Paperback / softback
Publisher
Hodder & Stoughton
Published
September 2016
Weight
172g
Dimensions
134 x 158 x 22 mm
ISBN
9781780591544
ISBN-10
1780591543
Eden Code
5235955
More Information
Author/Creator: Gary Hennessey
ISBN: 9781780591544
Publisher: Hodder & Stoughton
Release Date: September 2016
Weight: 172g
Dimensions: 134 x 158 x 22 mm
Eden Code: 5235955