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Are You Really OK?

Getting Real About Who You Are, How You're Doing, And Why It Matters

by Debra Fileta

Paperback

£13.86

Ebook

£10.97

Audio Book

£14.60

Get to the heart of how you REALLY feel in this practical and challenging book. Dig deep and recognize how and where you need to grow, spiritually, emotionally, mentally, and physically

A practical book for Christians keen to be mentally and physically well
Debra Fileta encourages you to get real about how you really are
You'll gain the tools to get to the root of your emotions and create priorities for your wellbeing

Author
Debra Fileta
Book Format
Paperback / softback
Publisher
Harvest House Publishers
Published
May 2021

Debra Fileta

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Are You Really OK?

Today's Price £13.86

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Product Description

Just Because You’re a Christian Doesn’t Mean You’re Healthy

We tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.

In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You’ll learn to…

understand and express your emotions in healthy and helpful ways
get to the root of what you believe about yourself, others, and God
recognize the influences of past traumas and replace them with God’s truth
honestly assess your own mental health, and pursue help when it’s needed
prioritize your physical wellbeing and see how it affects every other area of your life

It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.