Life giving resources. Faithfully delivered.
FREE delivery on orders over £10
Serving over 2 million Christians in the UK
with Bibles, Books and Church Supplies
Our Buy-Now-Pay-Later accounts used
by over 4,000 UK Churches & Schools
Excellent 4.8 out of 5

Trustpilot

You now have 0 of this item in your basket

My Mediterranean Village Lifestyle: Traveling Back to My Village to Discover Optimal Health Naturally

[Paperback]

by Rena Ayyelina

Author
Rena Ayyelina
Book Format
Paperback / softback
Publisher
WestBow Press
Published
February 2017

Read full description

Click to expand

Today's Price

£11.14

Free UK Delivery

Available - Usually dispatched within 4 days

Buying for a school or church? Upgrade to a FREE Eden Advance Account

Enter the product quantity

My Mediterranean Village Lifestyle: Traveling Back to My Village to Discover Optimal Health Naturally

Today's Price £11.14

Frequently Bought Together

My Mediterranean Village Lifestyle: Traveling Back to My Village to Discover Optimal Health Naturally

by Rena Ayyelina

Paperback

My Mediterranean-Greek Cookbook: Greek Village Inspired Cooking for Health & Longevity

by Rena Ayyelina

Paperback

Add both to basket for £40.50

Product Description

The search for optimal health and longevity remains confusing for many individuals and can result in individuals chasing nutrient pills, medications, or new diets. My Mediterranean Village Lifestyle connects the dots between old-world simplicity and newly understood knowledge about nutrition and lifestyle in a simple, common-sense narrative inspired by the tiny village of Lafka, Korinthias, in the Greek mountains. Nutrition remains the key focus of the book; however, lifestyle choices, stress, relationships with others, physical activity, and relationship with the Creator are also topics of discussion. The author demonstrates, through examining life in the village, how all of these factors can work together in synergy to boost your immune system, promote overall well-being, and provide the health/wealth needed for a fulfilling life.